AI-style nutrition, meals and activity guidance — tailored using your body details,
goals, food preferences and lifestyle. This version runs completely in your browser,
instantly in your browser.
Quick Summary
Enter your profile, choose your goals, and generate a custom daily plan instantly.
BMI
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Calories / day
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Water Intake
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Protein Goal
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Personal Details
Your Health Goals
How this version works
Smart personalised planning
Calculates BMI and estimated calorie needs
Suggests Indian meals using a built-in local rule engine
Creates daily habits based on your selected goals
Saves your details in your browser using local storage
Important: This planner gives general wellness guidance only. It is not a substitute
for a doctor, dietitian or medical diagnosis. For diabetes, blood pressure, kidney issues,
pregnancy, or medication-related diet concerns, please consult a qualified health professional.
Daily Health Plan
Fill your profile and click Generate My Plan to see your personalised plan.
Calculated Metrics
Your BMI, calorie estimate, water target and protein target will appear here.
Recommended Meals
Meal suggestions will be generated after you create your plan.
Activity & Lifestyle Suggestions
Activity recommendations will be generated after you create your plan.